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Increase your metabolism to burn fat
Your body’s metabolism, and more specifically your metabolic rate, seems to be one of the key factors in whether you are overweight or not. It can also help or hinder your attempts to lose weight. Here...
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Is eating fruit good for you?
An apple a day keeps the doctor away. We all heard that one when we were growing up, but how true is it? There are all sorts of dietary recommendations for eating fruit and vegetables, like “Five A Day...
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Ten of the best NLP books
I received an email from Amazon a while ago telling me about a book on NLP (neuro-linguistic programming) called “The Ultimate Introduction to NLP: How to build a successful life”. While I was...
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How to lose weight with a busy schedule – smoothies!
Every second of the day, from the time you wake up to the time you go to sleep, is taken up by your busy schedule. You never have time to buy, prepare and eat the foods that will help you to lose...
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Hypnosis for weight-loss
Your mind can be your biggest asset, or your biggest problem when you are trying to achieve something. Your mind can provide you with supportive thoughts, or it can create doubts that stop you in your...
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Allergic reactions – triggers and responses
What causes allergies? That’s a tricky question. There’s more than one way to look at the causes of allergies. We could be asking why some people suffer with allergies and others don’t. Or we could be...
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Vitamin B Complex – what is it for?
Vitamin B can be one of the most confusing vitamins, mainly because there isn’t just one Vitamin B. That’s why it’s often called the Vitamin B Complex. Vitamin B was first discovered when scientists...
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Reasons to lose weight?
There are several reasons to lose weight. Being overweight or obese can lead to all sorts of health problems. If you lose excess body fat your weight will drop, plus your risk of other health problems...
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Positive thinking for weight-loss
It’s very difficult to achieve anything if you don’t think about it positively. This includes achieving your ideal healthy weight. It’s very easy make to plans for losing weight, whatever that might...
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Five good reasons to do some regular exercise
New year is traditionally the time when people decide to start doing some regular exercise. Gym memberships are taken up, which often cost a lot of money, then not used as the initial enthusiasm...
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